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Episode 30: Navigating Health While Traveling & Social Events

We hear you… it can be hard to stay on track with your health and fitness goals while you are traveling and navigating social events. In this episode we’ll provide some hacks to keep you focused and on track!

Episode 29: Health Jedi Mind Tricks

Change is hard, but it doesn’t have to be. Learn some health hack Jedi mind tricks to keep you on track towards your health goals!

Episode 28: Protein Powder or Poison

Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner. Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.

Episode 27: It’s Time You Change

The only constant in life is change. If we aren’t changing we aren’t growing. The act of change is a double-edged sword. The challenge, persistence, struggle, and resistance of change is what creates the adaptation and growth … however those very things are what get people to quit what they are trying to change.

Episode 26: The 4 Supplements We Should All Be Taking

We are often asked, “what supplements should I take?”. The reality is this varies by person based on their deficiencies, however, in this episode we cover the 4 supplements that everyone should be taking as nearly all humans are lacking these nutrients.

Check out the link below as well to download your supplement shopping guide loaded with tips on what to look for when shopping:

www.adaptmyhealth.com/supplements

Episode 25: Could Your MD Be Wrong?

Our traditional healthcare system and all of its flaws could be leading us down a very unhealthy path of physical and mental destruction. In this episode, we unbox the paradox of functional and natural health and contrast that against the existing medical machine that exists today and is failing miserably!

Episode 24: Top Toxins You Didn’t Know About

There are almost too many toxins out there to list them all. Some are obvious and some are not! In this episode we go over the top 5 toxins you probably didn’t realize were toxins. While we are scratching the surface…. we hope to bring awareness to a major problem out there today!

Additionally, if you are looking for strategies to detox and stop toxins from entering your body, join our FREE 33 day detox challenge where we provide you with a short video a day for 33 days on how to remove toxins from your life.

Head to www.adaptmyhealth.com/detox

Episode 23: Toxicity & Stress

Stress creates toxicity and toxicity creates stress… a vicious cycle so many are caught up in. The accumulation of these toxins can lead to inflammation and that inflammation can be tied to a great number of disease states. In this episode learn about the direct correlation of toxic build up and STRESS… as well as some strategies to avoid or remove them from your life!

Additionally, if you are looking for strategies to detox and stop toxins from entering your body, join our FREE 33 day detox challenge where we provide you with a short video a day for 33 days on how to remove toxins from your life. Head to www.adaptmyhealth.com/detox

Episode 22: Toxicity & Your Gut

Toxins surround us and have become a harmful part of our everyday life. The accumulation of these toxins can lead to inflammation and that inflammation can be tied to imbalances in your gut! Those gut balances can wreak havoc on your life and lead to a variety of autoimmune diseases. In this episode learn about the direct correlation between toxic build-up and gut health… as well as some strategies to avoid or remove them.

Additionally, if you are looking for strategies to detox and stop toxins from entering your body, join our FREE 33-day detox challenge where we provide you with a short video a day for 33 days on how to remove toxins from your life.

Head to www.adaptmyhealth.com/detox

Episode 21: The Weed Doctor

Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner. Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.

Episode 20: Toxicity & Cancer

Toxins are everywhere and somewhat completely unavoidable. The accumulation of these toxins can lead to inflammation and that inflammation can be tied to a great number of cancers. In this episode learn about the direct correlation between toxic build-up and cancer… as well as some strategies to avoid or remove them.

Additionally, if you are looking for strategies to detox and stop toxins from entering your body, join our FREE 33-day detox challenge where we provide you with a short video a day for 33 days on how to remove toxins from your life.

Head to www.adaptmyhealth.com/detox

Episode 19: This Will Save Your Life

Join the 33 Day Free Detox Challenge www.adaptmyhealth.com/detox

Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner. Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.

Episode 18: Got Milk? Your Solution To The Baby Formula Shortage

Got milk? Good news, we have a solution to the baby formula shortage covered in this episode … as well as a downloadable guide!

www.AdaptMyHealth.com/Formula

Episode 17: Catching a Buzz Without The Hangover

While this show is about natural health and building healthy habits, we realize that most of the world loves to enjoy a cocktail or 3. In this episode, we’ll dive into the science of catching a buzz and a potential strategy for maximizing the good effects of alcohol (buzz), and minimizing the bad effects such as the dreaded hangover!

Episode 16: Guide To Buying Supplements

Buying supplements is hard, but it doesn’t need to be. In this episode, we give you a practical guide on how to shop for supplements like a pro. Additionally, we provide a downloadable guide to aid you in your journey!

https://www.adaptmyhealth.com/supplements/

Episode 15: All Diets Fail

Have you ever had a failed diet? Of course, you have, because ALL diets fail. While that statement might be aggressive the statistics don’t lie. The good news is there is a reason and a better way. Learn WHY all diets fail and respectively what can be done to succeed in your nutritional journey.

Episode 14: How Culture Impacts Your Health

We’re joined by Dr. Everette to discuss how our family history plays a part in our medical journey… and its not exactly how you may think!

Episode 13: The Deadliest Virus

Over the last couple of years, there’s been a lot of discussion about what The deadliest virus is on earth right now. You might be shocked to learn that it’s not the one that has been in the media, … it is the media.

Episode 11: Dirty Dozen vs Clean Fifteen

In this episode, we talk about the report put out by the Environmental Working Group, where they categorized the 12 most toxic fruits and vegetables and 15 of the cleanest. The report found that around 70 percent of 48 different fruits and vegetables contained at least one pesticide. For example, a single strawberry tested positive for 20 different pesticides! Learn how to identify what you buy so you can eliminate the toxins from your diet and live a healthy life…

Episode 10: Sick Psychology

Live your life heroically versus living your life with the misdiagnosis and slow mental manipulation and conditioning over time. There are many forces at play that determines how we view our health and how we approach it. In this week’s episode, we aim to bring awareness to the conditioning you’ve been slowly spoon-fed over time…

Episode 9: Box Breathing

Most of us don’t realize that one of the most powerful tools we have to think more clearly, sleep efficiently, destress, and live at the highest levels is within us. It’s free and available at any time. It’s something we’ve done our entire lives … yet don’t practice it or work on it…. And that’s breathing. Learn one of many insanely powerful breathing techniques on this episode that will truly change your life when practiced…

Episode 8: Anti-Inflammatory Foods

We know you’re feeling it from last week’s podcast on inflammatory foods and what you CAN’T or shouldn’t eat. Hungry yet? I have good news … there is a LOT of delicious and nutritious anti-inflammatory foods out there that you can substitute into your diet…

Episode 7: Inflammatory Foods

The route of nearly ALL disease is inflammation. Many battle withhorrible inflammatory diseases such as heart disease, autoimmune, cancer, and more. Much of this can be avoided, and potentially reversed when consuming a diet free from these inflammatory foods. We are what we eat! Learn more about those foods, what they are and why to avoid them on route to a stronger and healthier you…

Episode 6: Temptation Island

Once we are on “Temptation Island” it’s hard to swim back. Every single day, we are faced with choices related to our health. The poor choices of skipping that workout, eating that junk food, or having that last cocktail can be hard to resist. It feels as if we are sometimes surrounded by it, like water…. because we are. For this reason, we call it “Temptation Island”! Watch this week’s show to learn a few hacks on how to free yourself from the island of bad choices…

Episode 5: Taking The D

Do you take the D? How much D do you need and why is it particularly important to take more of the D this time of the year? If these are burning questions in your mind then you’ll want to tune into this week’s episode and learn about the importance of vitamin D and its role in immune system health….

Episode 4: You Are Toxic

Toxicity and toxic load is a silent phenomenon that plagues the life of many today… killing you slowly over time! What are these toxins? How are they impacting us? What can we do protect ourselves? Learn this and more on this weeks episode!…

Episode 3: Why Your New Years Resolution Failed

New Years Resolutions are a joke… but they don’t have to be! Less than 8% of people actually stick to their resolution. In this episode we unbox why they fail and what you can do ultimately reach your goal in 2022…

Episode 2: Redefine “Healthy”

The only constant in life is change. Welcome to our second episode! In this episode, we will change your definition of what it means to be healthy.

The media’s painted perception of what “healthy” means is misguided, to say it lightly. The misinformation to say is driving life-altering habits for many, and it’s scary. If we can help serve as a voice for much-needed CHANGE, then we are doing our part, and it starts with this episode.

Episode 1: Challenging The Way You Approach Your Health

The only constant in life is change. Welcome to our very first episode! In this episode, we share our “why” and what you can expect from the Adapt Health Community as we look to change how the world views, and defines, their health. 

We only get one body to drive us through this journey called LIFE and all of its experiences and memories….. if you take care of that vehicle of your body …. The ride is more prosperous, enjoyable and can take you further and farther …..