Episode 7: Inflammatory Foods

The route of nearly ALL disease is inflammation.

Many battle withhorrible inflammatory diseases such as heart disease, autoimmune, cancer, and more.

Much of this can be avoided, and potentially reversed when consuming a diet free from these inflammatory foods.

We are what we eat!

Learn more about those foods, what they are and why to avoid them on route to a stronger and healthier you.

Listen to The Podcast Here

Key Points From the Episode:

  • Inflammatory conversation
  • The importance of organic eating
  • It’s not disease its inflammation
  • What is inflammation?
  • Chronic inflammation and auto immune
  • How sugars cause inflammation
  • Our bodies response to sugar
  • Oils to avoid and what oils to use
  • Dairy products
  • Human milk compared to humans’ milk
  • Alcohol
  • Refined grains and the impact they have on your body
  • Artificial additives

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