Episode 11: Dirty Dozen vs Clean Fifteen

The cost of trying to produce massive amounts of food at the lowest possible prices often means profit over people.
The side effect is toxic food, which slowly kills us every day.

In this episode, we talk about the report put out by the Environmental Working Group, where they categorized the 12 most toxic fruits and vegetables and 15 of the cleanest.

The report found that around 70 percent of 48 different fruits and vegetables contained at least one pesticide.
For example, a single strawberry tested positive for 20 different pesticides!

Learn how to identify what you buy so you can eliminate the toxins from your diet and live a healthy life.

Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner. Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.

We are driven by truth & science that challenges the traditional health paradigms that exist today. Join “The Family” to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

???????? Website: www.adaptmyhealth.com
???????? Facebook Group: www.facebook.com/groups/adaptmyhealth
???????? Instagram: www.instagram.com/adaptmyhealth/

???????? Join Our FREE 30 Day Immune Challenge: www.adaptmyhealth.com/immune

Want to Listen, you can find the Adapt Health Show on:

???? iTunes: https://podcasts.apple.com/us/podcast/adapt-health-podcast/id1605521905

???? Spotify: https://open.spotify.com/show/2rUaf6aW2zkyonsmnLMIdx

If you’ve enjoyed this show and content around changing your HEALTH, consider learning more about how to change your WEALTH.

Knowing where and how to invest your hard earned dollars can be challenging. Which asset classes are best, where do I get my information, who can answer my questions without bias are some of many issues investors face. Adapt Wealth is a family of likeminded individuals looking to educate, network, and invest across all asset classes.

Join “The Family” to gain exclussive access to life changing opportunities and strategies that will change your life on our website below as well as other ways to connect:

???????? Website: www.adaptmywealth.com
???????? Facebook Group: www.facebook.com/groups/adaptmywealth
???????? Instagram: www.instagram.com/adaptmywealth/

Want to Listen, you can find the Adapt Wealth Show on:

???? iTunes: https://podcasts.apple.com/us/podcast/adapt-wealth/id1609525340

???? Spotify: https://open.spotify.com/show/0oebp5Eofm6iqHLoL8K7ha

Listen to The Podcast Here

Key Points From the Episode:

  • Pesticides on our foods
  • Google round up and see the hundreds of lawsuits
  • Why the glyphosate problem is the highest in the world?
  • We see so many chemicals in the food
  • Strawberries
  • If you buy the foods on the dirty dozen list you need to buy them organic
  • A produce trick to determine if food is organic or not
  • Kale
  • Nectarines and apples
  • When buying organic, it won’t be as pretty but will look more natural
  • Large corporations are exposing you to dozens of types of chemicals so we have to be careful
  • The slow build of toxins in our body
  • The benefits of the clean 15
  • The anti-inflammatory foods are negating the side effects of the bad food
  • The clean 15 foods are designed to detox the body
  • Eating organic is a lot less expensive than being sick
  • The clean 15 have a natural barrier of defense
  • Cauliflower, broccoli and asparagus have a natural pesticide inside of them
  • Berries
  • Identify what you buy
  • Visit ewg.com to see the dirty dozen and clean 15

Leave a Reply

Your email address will not be published. Required fields are marked *