Day Twenty-five of 33 Day Challenge (6 Minute Video)

 

Celery juice is a great way to start your morning.  It provides you with rich nutrients that can give you more energy for the day. Celery juice also helps detoxify the body, as it contains many antioxidants and enzymes that are essential for removing toxins from your system.

Celery juice is full of health benefits and essential nutrients like magnesium, potassium, and calcium.

These minerals are good for your bones, blood pressure, and heart health. It can also reduce morning sickness during pregnancy (when midwives in Europe back when they were the only prenatal care available).

Celery juice is also a natural diuretic; it helps rid the body of excess water weight and toxins. It can even help people struggling with kidney stones.

Not only that, but morning celery juice is excellent for your skin! The high levels of Vitamin A in celery reduce wrinkles, acne scars, and dark spots from sun damage while improving your complexion.

Drinking celery juice in the morning on an empty stomach (30 minutes before first meal) helps boost your metabolism because it provides you with essential nutrients needed for proper organ function and cell production.  It also helps “get things moving” naturally in the morning.

Because of its high antioxidant content, celery is beneficial for skin health and can help you prevent diseases such as cardiovascular diseases, diabetes and cancer, blood pressure, eyes, hair, and nails!

Bottom line it reduces inflammation, improve heart health, and boost immunity!

Sincerely, 

Dr. Steven Baker

Dr. Ben Lerner

Derek Peterson