Day One of 33 Day Challenge (3 Minute Video)
No More Sweeteners
Check it out… sweeteners kill brain cells …. and I don’t know about you, but I’m not looking to burn those on what’s in the little yellow or pink paper pouches! Today, let’s look to eliminate those from our diets.
The thing is they are located in a myriad of things …. most of them hiding behind a label of “sugar free”! If it’s sweet and says sugar free… guess what’s likely in it? While these taste good they are incredibly toxic. One or two won’t kill ya, but over time … protein shake by protein shake, one diet coke or sugar free Gatoraid at a time … that will increase your toxic load!
Recent studies show that these chemically modified sweeteners can damage the way your body naturally processes sugar, making you much more susceptible to overeating. Because of the increasing public health warnings, food companies are now using obscure names to hide these artificial sweeteners in their products. This list will help you avoid these dangerous chemicals.
To sum it up… don’t consume this crap below!
ACESULFAME POTASSIUM
ACK
Ace K
Equal Spoonful (also +aspartame)
Sweet One
Sunett
ASPARTAME
APM
AminoSweet (but not in US)
Aspartyl-phenylalanine-1-methyl ester
Canderel (not in US)
Equal Classic
NatraTaste Blue
NutraSweet
ASPARTAME-ACESULFAME SALT
TwinSweet (Europe only)
CYCLAMATE
Not in US as per FDA
Calcium cyclamate
Cologran = cyclamate and saccharin; not in US
Sucaryl
ERYTHRITOL
Sugar alcohol
Zerose
ZSweet
GLYCEROL
Glycerin
Glycerine
GLYCYRRHIZIN
Licorice
HYDROGENATED STARCH HYDROLYSATE (HSH)
Sugar alcohol
ISOMALT
Sugar alcohol
ClearCut Isomalt
Decomalt
DiabetiSweet (also contains Acesulfame-K)
Hydrogenated Isomaltulose
Isomaltitol
LACTITOL
Sugar alcohol
MALTITOL
Sugar alcohol
Maltitol Syrup
Maltitol Powder
Hydrogenated High Maltose Content Glucose Syrup
Hydrogenated Maltose
Lesys
MaltiSweet (hard to find online to buy)
SweetPearl
MANNITOL
Sugar alcohol
NEOTAME
POLYDEXTROSE
Sugar alcohol
(Derived from glucose and sorbitol)
SACCHARIN
Acid saccharin
Equal Saccharin
Necta Sweet
Sodium Saccharin
Sweet N Low
Sweet Twin
SORBITOL
Sugar alcohol
D-glucitol
D-glucitol syrup
SUCRALOSE
1′,4,6′-Trichlorogalactosucrose
Trichlorosucrose
Equal Sucralose
NatraTaste Gold
Splenda
TAGATOSE
Natrulose
XYLITOL
Sugar alcohol
Smart Sweet
Xylipure
Xylosweet
Sincerely,
Dr. Steven Baker
Dr. Ben Lerner
Derek Peterson