Week 2: Stress Reduction & Sleep
Week 2 is all about stress reduction and sleep! If you’d like to watch a “Box Breathing” technique podcast to learn more about how it works, why it works, and how to implement into your life, see the video below:
Lot’s of chatter this week in the Fakebook group… join us for some additional tips, discussion and collaboration:
https://www.facebook.com/groups/adaptmyhealth
High Level Overview of Tips:
- Go to bed at the same time every night
- Put your device away versus battling to watch the last 30 minutes of Netflix… sleep is more important
- Get that pillow right
- Introduce BOX breathing
- Stop taking the caffeine in obvioius things like coffee and teas, and in the less obvious chocolate cake
PRIOR VIDEOS
Lot’s of chatter this week in the Fakebook group… join us for some additional tips, discussion and collaboration:
https://www.facebook.com/groups/adaptmyhealth
High Level Overview of Tips:
- Go to bed at the same time every night
- Put your device away versus battling to watch the last 30 minutes of Netflix… sleep is more important
- Get that pillow right
- Introduce BOX breathing
- Stop taking the caffeine in obvioius things like coffee and teas, and in the less obvious chocolate cake
PRIOR VIDEOS