Day Seven of Better Bladder Challenge (3 Minute Video)

Clean Up Your Sex Life

Sexual activity often is a trigger for flaring up a UTI. Only occasionally is the infection actually coming from the ejaculate. Sometimes it’s on the skin but the majority of the time it’s stirring up bacteria in the vagina, urethra or already in the bladder. 


Go to the bathroom after intimacy.

Get a water based lubricant to keep your tissue healthy.

Make sure you use an appropriate cleaner for any sex toy you might be using.


Dr. Rocky Nelson

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