Day Six of Better Bladder Challenge (3 Minute Video)

Clean Up Your Bathing Routine

Being clean is good but how you get there can play a roll in your recurrent UTIs. When submerged in water, chlorine and bacteria from your body can enter the vagina. Chlorine kills both good and bad microorganisms and can damage the vaginal lining making it more difficult to fight infections. Heavily medicated or scented soaps can irritate the vagina or have unintended consequences.


Cut back on baths, hot tubs & Jacuzzi’s – Showers are better. 

Consider switching out your soap. Consider a natural based soap.


Dr. Rocky Nelson

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