Day Twelve of Better Bladder Challenge (3 Minute Video)

Stick To The Plan

The best plans will fail if we don’t stick to them. We are often very willing to make changes when something is hurting, when we are inconvenienced but we are quick to forget about it and stop doing the things that are helping us. This is very true with recurrent UTIs. 

Challenge:

Keep a journal of what is working.

Don’t go back into your old habits.

Hold yourself accountable.

Take Purology (www.mypurology.com)

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Sincerely, 

Dr. Rocky Nelson

Follow Adapt Health YouTube page HERE for more natural health tips!