Day One of Better Bladder Challenge (3 Minute Video)

An Ounce of Prevention is Better Than a Pound of Cure.. 

Proanthocyanidins (PAC) – this is a component of cranberry that helps decrease bacterial adherence to the lining of your bladder and urethra. Unfortunately, you would need to eat a lot of cranberries or drink a lot of cranberry juice to try to get enough PAC to prevent UTIs. Several studies have shown that 36 mg PAC from cranberry can help prevent recurrent UTI.

D-Mannose – d-mannose is a natural sugar which helps prevent E. coli urinary tract infections by decreasing bacterial adhesions.

This combination of natural bacteria adherence inhibiters can help cut back recurrent UTI.


Start Purology 36 mg PAC and D-Mannose twice a day. This is the natural foundation of preventing recurrent UTI.  CLICK HERE to visit their website and get the product.  They have a continuity plan that is great as you want to take this daily for prevention, and they will auto-ship it monthly at a discount.

Here is what I like about it:

  • A one-time-a-day pill provides 36mg of soluble PACs (Proanthocyanidins) from cranberries which supports your body in preventing a variety of bacteria from sticking to the bladder wall.
  • Compare to cranberry pills! One 36 mg capsule contains as much as 9x the soluble PACs found in typical cranberry pills.
  • FORGET DRINKING CRANBERRY JUICE – You will find little PAC and added sugar that may only further irritate your condition.
  • This all-in-one supplement also contains 500mg of D-Mannose …also known to be effective at preventing E.coli from sticking to the bladder wall.

CLICK HERE to get Purology


Dr. Rocky Nelson